“WATER POLLUTION”

Advertisement Introduction:    In vegetables, side dishes and salads, there are many ways to make this popular vegetable, known as green pea, a part of your diet. Green peas protein can also help fulfil your body’s daily protein requirement.   Pea or green pea is one of the major food legumes in the world. It ranks fourth in legume productions worldwide after soybean, peanut and dry bean. Scientifically known as Pisum sativum, it belongs to the Fabaceae family. Some people also call green peas as garden pea, sweet pea, honey pea, or sugar pea. 1   Green peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. You are highly likely to see peas vegetable in every Indian household. Green peas are now grown worldwide for human and animal consumption. However, these sweet peas originated in southwestern Asian countries like India, Afghanistan, and Pakistan.. 1,2    To know more about gre...

Benifits:- Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of  diabetes ,  obesity , heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight. 1) Protection from radiation therapy Share on Pinterest The humble cabbage may have a range of health benefits. A compound found in cabbage and other cruciferous vegetables known as 3,3′-diindolylmethane (DIM) has been shown to increase short-term survival rates in some animal studies on radiation. In a study conducted at Georgetown University, rats were given a lethal dose of radiation. Some were left untreated, and others were treated with a daily injection of DIM for 2 weeks. All the untreated rats died, but over  50 percent  of those receiving DIM remained alive at the 3...

  Vegetables are packed with nutrients: vitamins, fiber, and minerals. Just adding a few to your diet can improve your overall health! Here are 12 of the best vegetables to eat daily for a healthy lifestyle: 1. Spinach Some of the best vegetables to incorporate into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the risk of chronic diseases. It also contains vitamins A and K, and one cup of raw spinach contains 7 calories. 2. Carrots Carrots are known to help with eyesight since they contain about 4 times the daily recommended amount of vitamin A. They also contain beta-carotene, an antioxidant that can prevent cancer. 3. Broccoli Broccoli is part of the cruciferous vegetable family. These vegetables contain sulforaphane, which can reduce the risk of cancer. It contains vitamins K and C, as well as folate, manganese, and potassium. 4. Brussel Sprouts Brussel sprouts are also part of the cruciferous vegetable family. They contain the same vitamins...